Have you wondered Caffeine Pills Vs Coffee: Which Is Better?
If you’re planning to pull an all-nighter, you might want to drink a cup of coffee in order to stay awake. Thanks to its caffeine content, you’ll feel more alert and focused so you can do more tasks at hand. Coffee isn’t the only source of caffeine, though. You can also get it from tea and soda, but have you ever heard of caffeine pills?
You might think, “why would I need to take pills if I can just drink coffee?” But the fact that it’s available on the market and is manufactured by several manufacturing companies means that there is a demand for it, and it might be helpful for you too. If you’re interested to find out more about caffeine pills and their benefits as well as side effects, just keep on reading!
Caffeine Pill Vs Coffee
Caffeine Tablets vs Coffee
First off, let’s compare coffee and caffeine pills and see why these pills might be better than sipping on your daily cup of joe. Coffee is certainly a beloved universal drink, but not everyone likes the taste of this beverage. Also, coffee stains your teeth and leaves an unsightly yellow hue that might be difficult to remedy.
With caffeine pills, you still get your needed caffeine fix but without the nasty side effects of drinking coffee. Taking pills is much less of a hassle than waiting for a few minutes to brew your coffee. This also makes it easier to monitor how much caffeine you’re bringing into your system with every pill so you won’t exceed the 400 mg daily caffeine limit.
Those who are suffering from acid reflux may also benefit from taking pills instead of drinking coffee. The latter is quite acidic and might upset their digestive tract.
As mentioned, you only need up to 400 mg of caffeine to enjoy the full effects of this stimulant. Regardless of the way you intake caffeine, going over the limits will negate its health benefits and you may start to experience the following side effects: frequent headaches, rapid heart rate, high blood pressure, and diarrhea.
Studies have also shown that excessive caffeine can also lead to sleep issues, dehydration, increased digestive problems, and heart palpitations. Because of these health complications, it’s not advisable for children, teenagers, and young adults to consume caffeine pills due to its high caffeine content.
It’s also possible to develop a dependency on caffeine, and discontinuing use can induce a number of withdrawal symptoms such as fatigue, concentration difficulties, irritability, anxiety, and nervousness. Those who exceed 400 mg a day may suffer from caffeine overdose and may experience seizures, inability to focus, vomiting, and erratic heart beat. Once you or anyone you know suffer from these symptoms, seek immediate medical attention.
There are numerous brands of caffeine pills available on the market but one of the most recommended by doctors is the Nutricost Caffeine Pills. These pills come in 100 or 200 mg of caffeine per pill. They have no additional sugar or calorie content since each pill consists of only a gelatine capsule and rice flour.
You can either drink one or two pills as is within 24 hours, or you can open a capsule and add them to any beverage. If you choose to do the former, the effects of caffeine will take place almost instantly. We recommend adding this to your food or drink as some people might feel nauseous if consumed on an empty stomach.
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