Coffee VS Red Bull
It is clear that the reason why people drink coffee in the morning is to increase their energy. Using the power of caffeine, coffee offers a great energy boost to begin or continue your day. Although, many others prefer another drink to stay energized throughout their day – energy drink! But what is the difference?
Excluding the obvious differences in taste, many other distinctions must be made.
Whilst Red Bull is an extremely famous brand, it can hardly compete with the average coffee consumption in the United States. Statistics report that Americans drink more than 140 billion cups of coffee annually, putting the States on the top of the coffee consumption list in the world. Accordingly, coffee is representing more than 70% of the caffeine consumed in the States.
Coffee is so much more than an energy boost, its a significant part of many cultures. For example, an increasing number of people cannot wake up without the infamous, hot and aromatic cup of coffee.
Red Bull Overview
You may have heard that Red Bull is an energy drink, sold mainly in the Western Market. There is almost no chance you don’t know what it is, whether from its iconic blue and silver design or the ‘Red Bull gives you wings’ slogan.
Red Bull’s popularity is presented in the numbers, given that almost 7 billion cans were sold in 2018, making Red Bull customers favorite energy drink not just in the States but globally.
Mainly created for convenience rather than taste, this beverage is popular among those who seek a quick energy boost or lookout for a workout.
When discussing coffee, there are many options of caffeine, depending on the type of blend you are using. As not everyone is a fan of extremely concentrated or watered-down coffee, it is common to aim for the middle of those preferences. Thus, the average amount of caffeine in coffee is ranging from 80 to 200.
Notably, Red Bull is having only 80 milligrams of caffeine, much like a weak cup of coffee.
Similar to caffeine, Taurine is a natural stimulant. Although, it is contained only in Red Bull. Even though many pieces of research are focused on the effects caffeine has on our bodies, the implications of taurine remain highly unresearched. Therefore, the ingredient’s long-term effect is obscure, despite it is assumed that it contributes to heart health and prompts short-term relaxation.
Due to its little amount in Red Bull, it is almost impossible that it leads to anything harmful, of course, when consumed wisely.
It is common to add sugar to your coffee, as it has no sugar at all. Though, Red Bull is having more than 25 grams of sugar, which is more than 5 teaspoons. According to some studies, this is exceeding the daily recommendation of 2,000 calories a day.
It is worth mentioning that Red Bull has some antioxidant functions, albeit, coffee is mainly consisting of antioxidants. There are many benefits to why you should drink coffee daily, as it can decrease risks of Type 2 diabetes and many more.
You should be careful with this one! It is obvious that Red Bull is much more calorific in one take rather than a black coffee. However, when you consider adding flavored pumps, milk and sugar, the difference is not so noticeable. Thus, if you are looking after your figure, drinking black coffee is a safe bet!
Looking for an option that you can drink daily? Choose coffee! Appreciating its healthier, coffee is the absolute winner of this dilemma. Instead of harming you with side effects, coffee is improving your lifestyle.
However, Red Bull can also be consumed daily as long as it is wisely so that it does not increase risks of health-related issues in the long-run.