How much Caffeine In Hot Chocolate Vs Coffee? Read on Fikanyc‘s post to understand this and choose the best suitable one for you.
Winter is the perfect time to switch your favorite iced drinks to a hotter alternative to keep you warm throughout the cold season. Hot chocolate is definitely a favorite among kids and sweet-toothed drinkers, while a warm cup of coffee is preferred by those who need their daily caffeine boost. But have you ever wondered if hot chocolate contains caffeine as well? And if it’s a viable alternative to coffee in keeping you energized?
A lot of people might have asked these questions to themselves at some point, and we’re here to help you find the answer to this chocolate-versus-coffee dilemma and decide which is the better drink to keep you awake throughout the day.
Which has more caffeine?
Obviously, coffee contains a higher level of caffeine, but what might not be obvious is the fact that hot chocolate does contain caffeine, albeit at a lower percentage. A single serving of hot chocolate has about 7 mg of caffeine, while a cup of brewed coffee has about 96 mg. This may vary according to serving size, brand, and other ingredients mixed with the beverage. At the end of the day, coffee still has more caffeine than hot chocolate. The latter may give you an energy boost, but it’s not enough to leave you awake.
Which is healthier?
Aside from the caffeine content, there are other factors that can help you choose between hot chocolate and coffee, such as health benefits:
Benefits of drinking hot chocolate
Chocolate is made from cocoa, which is known to be a good source of iron and fiber. Cocoa is also rich in antioxidants called flavonoids that help boost the immune system. What’s more, cocoa contains more antioxidants than a glass of red wine or a cup of green tea! The flavonoids found in cocoa have also been proven to promote heart health and reduce the risk of stroke and heart attack.
Not only is it good for the heart, but for the mind as well. A study made in 2013 has shown that drinking two cups of hot chocolate a day improves the memory and helps prevent Alzheimer’s. Another study done in 2014 also found direct evidence that cocoa consumption increases cognitive function. For a winter beverage, hot chocolate sure does have a lot of health benefits!
Benefits of drinking coffee
Coffee has its fair share of benefits as well. As previously mentioned, coffee contains caffeine, a stimulant that promotes the production of neurotransmitters such as dopamine and norepinephrine that enhances brain activity. This leads to increased alertness, improved energy levels, and better concentration.
Planning to lose weight? Caffeine is known to improve metabolism and help break down body fat, leading to an improved physical performance. Drinking a strong cup of coffee about 30 minutes before hitting the gym can give you the right boost to lose weight effectively.
Hot chocolate has a significantly lower amount of caffeine compared to coffee, so if you want something that can keep you alert and awake, drink a cup of coffee instead. But of course, hot chocolate and coffee have other health benefits that you might want to consider before making your choice. Either way, make sure to drink each beverage in moderation!